Yin Yang

VIDEO CLASS
AUDIO CLASS

	Stream	Download	Pose Guide
60 min class (1:00:00)	JOIN TO PLAY	ADD TO CART $ 7.99	PREVIEW

	Stream	Download	Pose Guide
60 min class (1:00:00)	JOIN TO PLAY	ADD TO CART $ 6.99	PREVIEW

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This class will be half yin and half yang. The yin portion will take place on the floor, where we will do a deep stretch of our connective tissue, calming the mind and body. The second half will be more energized, where we will deeply stretch the muscles and engage in more active standing postures that will get our body moving. This unique class will leave you feeling very balanced -- equal parts relaxed and energized!

**This class is also part of our Beginner's Journey Series!

Vinyasa Yoga Yin Yoga

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VIDEO AUDIO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.79
based on 26 reviews

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INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

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Customer Reviews

Average Rating:4.79 rating based on 26 reviews

By Jess.S. | Friday, November 29, 2024
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By Ron | Saturday, February 17, 2024
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The 1st 1/2 of class is a nice yin stretch, really felt good. The 2nd 1/2 of class built up a nice amount of heat, this too felt good. Thank you!

elise fabricant commented on this review

Yay, Ron! I m glad you liked the combo.

By Nomad Chef | Tuesday, February 1, 2022
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Great

elise fabricant commented on this review

Thank you!

By Stephie | Friday, May 29, 2020
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Some days you just need a mellow class with Elise...or everyday! :)This class is a wonderful flow to build up energy for the day. Thank you!
I love the audio only classes, it really helps you get into the yoga mindstate.

elise fabricant commented on this review

Stephie, thanks so much for reviewing this class!

By Skaita | Tuesday, August 14, 2018
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How wonderful to approach it this way! I imagine I could bring myself to do early morning yoga when I know that it starts like this and takes me where it took me. My hips are burning! I see that others mentioned the music, I was not bothered by it at all. I didn’t particularly like it, either, but following the music takes the attention off myself just enough to be able to hold the poses as long as I should. It served a purpose to me. Bravo Elise!

elise fabricant commented on this review

What a fabulous review. Thank you so much.

By chaboinga | Saturday, October 14, 2017
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I almost gave this four stars instead of five because I found the music so distracting and obnoxious for the first portion of the practice . . . but Elise s cues were so perfect, her voice was so soothing, the sequencing was so lovely, and I feel so balanced and energized that I can t bring myself to give less than 5 stars!

elise fabricant commented on this review

Thank you for your generous rating :)
I also think the standard music can be hit or miss. That s why I ve started creating customized Spotify playlists for all my newer classes (since Fall 2016). Try those and let us know what you think.

By jackieglazier | Sunday, July 2, 2017
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I enjoyed this video. I enjoyed Elise s relaxing instruction. I recommend this practice!!!

elise fabricant commented on this review

Thanks, dear yogi!

By Sarah | Friday, April 14, 2017
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Didn t think I d like going from yin to yang but it was amazing, so glad I did this class! Thank you YDL and Elise :)

elise fabricant commented on this review

You re welcome, Sarah!

By James | Thursday, October 13, 2016
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Nice change-up mid way through, goes from relaxing/stretchy (yin) to making you work a bit (yang).

elise fabricant commented on this review

Glad you enjoyed the variety, James!

By klw970 | Wednesday, September 9, 2015
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By Lisado | Sunday, August 2, 2015
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As previously mentioned, the soundtrack is rather distracting from an otherwise great class. The description of being both relaxing and energizing is spot on; it hits just the right mix of feeling accomplished without too much exertion. I ve really liked each of Elise s classes so far and look forward to trying others.

elise fabricant commented on this review

We will definitely take a listen to the music and see what we can do.

By Jujube | Tuesday, July 28, 2015
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Love Elise s classes and I enjoyed this one minus the music at the beginning of the Yin practice. To me, the music played at the beginning didn t match the meditative practice. All of Elise s classes are wonderful and easy to follow. I always feel rejuvinated and well when I am finished.

elise fabricant commented on this review

Sorry you didn t jive with the music. The staff at YDL are currently working to get a larger selection of music to use for our classes!

By koth1984 | Sunday, December 7, 2014
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Balanced mix of holding and movement. Elise s voice is so calming - there is a nice amount of silence and cueing too. I will do this one again.

elise fabricant commented on this review

That s wonderful! Have you tried my other Yin/Yang?

By Debbie | Monday, November 17, 2014
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great workout I feel wonderful.

elise fabricant commented on this review

I love knowing I m helping you to feel wonderful!

By Rachel | Friday, November 14, 2014
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Another great class with Elise. Her instructions are clear and easy to follow. I loved to flow from yin to yang.

elise fabricant commented on this review

Reading your reviews inspires me to keep teaching - thanks!

By tawnya | Saturday, October 25, 2014
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What a wonderful instructor. Namaste to you Elise Fabricant!

elise fabricant commented on this review

Aw, thanks! All my best to you, too.

By Sarah Ethier-Sawyer | Sunday, August 31, 2014
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Not a bad class, but I think the level is definitely beginner.

elise fabricant commented on this review

I d agree, Sarah!

By Jess | Monday, August 11, 2014
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By abenson | Thursday, April 24, 2014
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Another excellent class from Elise. I loved the balance between yin and yang. I felt like I got the best of both worlds!

elise fabricant commented on this review

Thanks for your loyal yoga practice!

By Carol | Monday, April 14, 2014
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fantastic class - just the right amount of instruction given - not too intrusive - but enough to keep you focused - really recommend this class - felt great afterwards.

elise fabricant commented on this review

Thanks, Carol. Namaste!

By maria | Saturday, April 12, 2014
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I really enjoyed this class. Very nice balance of movement and holding poses. I really feel invigorated and ready to start my day.

elise fabricant commented on this review

Right on, Maria!

By lutineb | Monday, March 17, 2014
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I really enjoyed it. I m very tight and go to yoga to stretch and lengthen the muscles. I felt very good after this practise.

elise fabricant commented on this review

Yes, and it gets at not only the muscles but also the connective tissues.

By Tracy | Saturday, February 15, 2014
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Fabulous instructor but the Yin element wasn t for me, I prefer to push myself. Having said that, I did enjoy the Yang element and the instructor was excellent, talking you through the minutae of the poses

elise fabricant commented on this review

Yes, Tracy, Yin is really different and challenging in a totally different way.

By mistransformation | Sunday, February 9, 2014
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Nice gentle relaxing practice. I was worried that the yang part would be too vigorous after being relaxed but that wasn t so. I was able to maintain my degree of relaxation throughout.

elise fabricant commented on this review

Oh, great to hear! The other yin/yang is the opposite, yang first, then yin.

By Mia | Thursday, February 6, 2014
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Really awesome class! The instructor is great at talking - just the right amount - through long pose holds. A great mix of stretch and flow.

elise fabricant commented on this review

Mia - so glad you liked this one!

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